| November 2019 |
| Tue 19: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
23.38g |
|
59.53g |
|
-
|
-
|
| Sun 3: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
59.84g |
|
67.06g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
6.84g |
|
53.01g |
|
-
|
-
|
| Thu 26: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.84g |
|
119.56g |
|
2372*
|
 1375
|
| Wed 25: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
7.93g |
|
10.55g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
1.62g |
|
12.30g |
|
-
|
-
|
| Mon 19: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
51.46g |
|
125.53g |
|
-
|
-
|
| Fri 16: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
13.16g |
|
98.26g |
|
-
|
-
|
| Mon 12: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
22.32g |
|
121.13g |
|
-
|
-
|
| Fri 2: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
27.20g |
|
134.88g |
|
-
|
-
|
| Thu 1: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.02g |
|
4.60g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.48g |
|
31.57g |
|
-
|
-
|
| Sun 21: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.46g |
|
18.35g |
|
-
|
-
|
| Sun 14: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
10.84g |
|
23.19g |
|
-
|
-
|
| Wed 10: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
14.68g |
|
107.12g |
|
-
|
-
|
| Tue 9: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
53.52g |
|
49.48g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
16.17g |
|
32.34g |
|
-
|
-
|
| Thu 13: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.30g |
|
14.80g |
|
-
|
-
|
| Sun 9: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
42.82g |
|
107.32g |
|
-
|
-
|
| May 2019 |
| Wed 22: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
53.37g |
|
182.78g |
|
-
|
-
|
