Olivo4ka8's Diet Calendar - July 2024


Daily Average:   Exercise: 248 Cals   Food: 245 Cals (Fat: 0.00g, Protein: 0.20g, Carbs: 7.64g)
Monthly Total: Exercise: 5707 Cals   Food: 245 Cals (Fat: 0.00g, Protein: 0.20g, Carbs: 7.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23
Net -18
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

14%
of RDI*
(245 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 1700 calories (06 Dec 21)
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