| July 2019 |
| Fri 12: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
28.40g |
|
119.00g |
|
-
|
-
|
| Thu 11: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
17.79g |
|
84.65g |
|
-
|
-
|
| Wed 10: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
40.83g |
|
135.90g |
|
-
|
-
|
| Tue 9: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
32.05g |
|
134.24g |
|
-
|
-
|
| Mon 8: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
65.18g |
|
102.06g |
|
-
|
-
|
| Sun 7: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
34.31g |
|
100.75g |
|
-
|
-
|
| Sat 6: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
46.70g |
|
99.48g |
|
-
|
-
|
| Fri 5: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
26.63g |
|
184.14g |
|
-
|
-
|
| Thu 4: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
24.87g |
|
66.28g |
|
-
|
-
|
| Wed 3: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
27.82g |
|
155.97g |
|
-
|
-
|
| Tue 2: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
40.49g |
|
100.92g |
|
-
|
-
|
| Mon 1: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
35.95g |
|
137.77g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
36.66g |
|
121.15g |
|
-
|
-
|
| Sat 29: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
22.37g |
|
112.83g |
|
-
|
-
|
| Fri 28: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
26.20g |
|
145.70g |
|
-
|
-
|
| Thu 27: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
31.71g |
|
99.33g |
|
-
|
-
|
| Wed 26: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
29.02g |
|
124.28g |
|
-
|
-
|
| Tue 25: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
13.00g |
|
54.10g |
|
-
|
-
|
| Mon 24: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
16.36g |
|
98.64g |
|
-
|
-
|
| Sun 23: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
50.07g |
|
91.49g |
|
-
|
-
|
