| October 2020 |
| Wed 28: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
26.23g |
|
57.12g |
|
-
|
-
|
| Tue 27: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
11.89g |
|
70.85g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
6.56g |
|
19.04g |
|
-
|
-
|
| Wed 9: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.80g |
|
12.00g |
|
-
|
-
|
| Mon 7: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
17.40g |
|
42.92g |
|
-
|
-
|
| Sun 6: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
38.56g |
|
18.20g |
|
2580*
|
 2254
|
| Sat 5: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
57.77g |
|
28.03g |
|
-
|
-
|
| Fri 4: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
50.28g |
|
68.11g |
|
-
|
-
|
| Thu 3: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
3.82g |
|
15.78g |
|
-
|
-
|
| Tue 1: |
638 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
18.14g |
|
86.69g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
3.20g |
|
34.84g |
|
-
|
-
|
| Sat 29: |
469 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
17.09g |
|
101.74g |
|
-
|
-
|
| Fri 28: |
554 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
66.21g |
|
22.09g |
|
-
|
-
|
| Thu 27: |
598 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
57.66g |
|
49.16g |
|
-
|
-
|
| January 2019 |
| Mon 7: |
630 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
20.09g |
|
85.02g |
|
-
|
-
|
| Fri 4: |
991 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
15.81g |
|
170.58g |
|
-
|
-
|
| Thu 3: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.03g |
|
34.29g |
|
-
|
-
|
| Wed 2: |
597 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
23.12g |
|
73.07g |
|
-
|
-
|
| December 2018 |
| Mon 3: |
333 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
17.18g |
|
23.66g |
|
-
|
-
|
| Sat 1: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.58g |
|
53.90g |
|
-
|
-
|
