nooouf.up's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 344 * 25%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.41g
 
26.81g
- -
Thu 6: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
28.06g
 
50.71g
 
240.77g
- -
Sun 2: 120 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.90g
 
21.90g
- -
January 2021
Mon 4: 169 * 12%
Fat:
 
Prot:
 
Carbs:
14.82g
 
6.22g
 
5.78g
- -
Sun 3: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
110.90g
 
98.26g
 
7.71g
- -
September 2020
Fri 25: 481 * 37%
Fat:
 
Prot:
 
Carbs:
23.66g
 
16.50g
 
53.36g
- -
Thu 24: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
52.96g
 
60.51g
 
123.32g
- -
Wed 23: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
21.33g
 
42.90g
 
234.55g
- -
Tue 22: 910 * 70%
Fat:
 
Prot:
 
Carbs:
30.08g
 
51.30g
 
107.24g
- -
Mon 21: 746 * 57%
Fat:
 
Prot:
 
Carbs:
24.54g
 
52.31g
 
76.90g
- -
Sun 20: 534 * 41%
Fat:
 
Prot:
 
Carbs:
8.03g
 
24.95g
 
90.15g
- -
Thu 17: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
32.43g
 
52.17g
 
156.60g
- -
Wed 16: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
43.42g
 
72.50g
 
152.55g
- -
Tue 15: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
49.17g
 
48.49g
 
175.27g
- -
Mon 14: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
49.90g
 
90.91g
 
98.45g
- -
Sun 13: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
37.61g
 
53.92g
 
200.23g
- -
Sat 12: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
43.19g
 
67.26g
 
147.69g
- -
Fri 11: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
42.85g
 
67.12g
 
142.65g
- -
Thu 10: 469 * 36%
Fat:
 
Prot:
 
Carbs:
18.02g
 
19.78g
 
55.90g
- -
Wed 9: 599 * 46%
Fat:
 
Prot:
 
Carbs:
6.44g
 
33.06g
 
108.58g
- -
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