| November 2018 |
| Wed 7: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
42.71g |
|
89.49g |
|
-
|
-
|
| Tue 6: |
1447 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
118.49g |
|
144.97g |
|
-
|
-
|
| Sun 4: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
59.62g |
|
81.85g |
|
-
|
-
|
| Sat 3: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
95.49g |
|
97.79g |
|
2478*
|
 1377
|
| Fri 2: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
58.85g |
|
165.72g |
|
-
|
-
|
| Thu 1: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
62.10g |
|
85.73g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
80.68g |
|
180.40g |
|
2198*
|
626
|
| Tue 30: |
1124 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
53.13g |
|
145.81g |
|
-
|
-
|
| Mon 29: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
124.06g |
|
146.79g |
|
-
|
-
|
| Sun 28: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
50.69g |
|
93.34g |
|
-
|
-
|
| Sat 27: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
42.51g |
|
65.39g |
|
-
|
-
|
| Fri 26: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
76.47g |
|
204.35g |
|
-
|
-
|
| Thu 25: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
39.88g |
|
45.75g |
|
-
|
-
|
| Wed 24: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
73.64g |
|
110.79g |
|
-
|
-
|
| Tue 23: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
61.84g |
|
110.89g |
|
-
|
-
|
| Sun 21: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
54.59g |
|
238.59g |
|
-
|
-
|
| Sat 20: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
41.77g |
|
172.49g |
|
-
|
-
|
| Fri 19: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
33.50g |
|
137.92g |
|
-
|
-
|
| Thu 18: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
37.77g |
|
86.99g |
|
-
|
-
|
| Wed 17: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
92.96g |
|
231.57g |
|
2579*
|
815
|
