Abdullahkrkyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 1396 * 35%
Fat:
 
Prot:
 
Carbs:
47.46g
 
44.22g
 
200.76g
- -
October 2018
Mon 8: 929 * 23%
Fat:
 
Prot:
 
Carbs:
59.63g
 
39.93g
 
58.77g
- -
Sun 7: 2726 * 68%
Fat:
 
Prot:
 
Carbs:
77.94g
 
112.03g
 
394.87g
- -
Sat 6: 3470 * 87%
Fat:
 
Prot:
 
Carbs:
135.88g
 
125.30g
 
434.27g
- -
Fri 5: 3462 * 87%
Fat:
 
Prot:
 
Carbs:
140.60g
 
181.32g
 
366.88g
2513*  949
Thu 4: 3848 * 96%
Fat:
 
Prot:
 
Carbs:
131.87g
 
157.44g
 
515.00g
1625*  2223
Wed 3: 2085 * 52%
Fat:
 
Prot:
 
Carbs:
87.01g
 
108.65g
 
212.79g
2828*  743
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