| December 2018 |
| Mon 10: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
14.17g |
|
67.47g |
|
-
|
-
|
| Sun 9: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.05g |
|
49.05g |
|
-
|
-
|
| Sat 8: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
28.10g |
|
50.24g |
|
-
|
-
|
| Thu 6: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
64.45g |
|
55.56g |
|
-
|
-
|
| Mon 3: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.32g |
|
4.21g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
120.94g |
|
117.25g |
|
-
|
-
|
| Wed 28: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
44.25g |
|
161.57g |
|
-
|
-
|
| Sun 25: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
67.85g |
|
94.69g |
|
-
|
-
|
| Sat 24: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
89.08g |
|
178.17g |
|
-
|
-
|
| Thu 22: |
917 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
55.10g |
|
75.59g |
|
-
|
-
|
| Wed 21: |
959 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
40.33g |
|
141.18g |
|
-
|
-
|
| Tue 20: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
70.41g |
|
151.26g |
|
-
|
-
|
| Sun 18: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
21.41g |
|
184.63g |
|
-
|
-
|
| Sat 17: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.44g |
|
39.24g |
|
-
|
-
|
| Fri 16: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
29.13g |
|
139.03g |
|
-
|
-
|
| Wed 14: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
43.12g |
|
81.29g |
|
-
|
-
|
| Tue 13: |
740 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
33.07g |
|
88.58g |
|
-
|
-
|
| Mon 12: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
47.94g |
|
183.76g |
|
-
|
-
|
| Sun 11: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
59.09g |
|
130.18g |
|
-
|
-
|
| Sat 10: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
48.84g |
|
156.27g |
|
2248*
|
 1180
|
