elena kup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 632 * 49%
Fat:
 
Prot:
 
Carbs:
32.27g
 
41.16g
 
44.59g
- -
May 2020
Tue 5: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
60.78g
 
91.02g
 
124.29g
- -
April 2020
Wed 15: 258 * 20%
Fat:
 
Prot:
 
Carbs:
11.81g
 
9.65g
 
29.25g
- -
March 2020
Tue 17: 326 * 25%
Fat:
 
Prot:
 
Carbs:
11.52g
 
19.76g
 
34.67g
- -
Mon 16: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
34.28g
 
62.59g
 
137.00g
- -
February 2020
Wed 19: 359 * 28%
Fat:
 
Prot:
 
Carbs:
17.40g
 
7.10g
 
43.40g
- -
Mon 17: 787 * 61%
Fat:
 
Prot:
 
Carbs:
31.26g
 
58.91g
 
71.28g
- -
Fri 14: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
86.42g
 
43.26g
 
77.06g
- -
Wed 12: 230 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
9.10g
 
30.96g
- -
Tue 11: 740 * 57%
Fat:
 
Prot:
 
Carbs:
33.69g
 
59.84g
 
47.50g
- -
Mon 10: 708 * 54%
Fat:
 
Prot:
 
Carbs:
23.23g
 
66.77g
 
58.70g
- -
Sun 9: 535 * 41%
Fat:
 
Prot:
 
Carbs:
18.96g
 
33.91g
 
59.46g
- -
Sat 8: 817 * 63%
Fat:
 
Prot:
 
Carbs:
34.74g
 
69.16g
 
57.42g
- -
Fri 7: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
49.50g
 
68.49g
 
125.69g
- -
Thu 6: 988 * 76%
Fat:
 
Prot:
 
Carbs:
40.03g
 
81.91g
 
71.94g
- -
Wed 5: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
75.02g
 
96.00g
 
101.82g
- -
January 2020
Thu 30: 569 * 41%
Fat:
 
Prot:
 
Carbs:
23.63g
 
23.04g
 
67.55g
- -
Tue 28: 567 * 40%
Fat:
 
Prot:
 
Carbs:
22.65g
 
57.63g
 
29.79g
- -
Tue 14: 939 * 67%
Fat:
 
Prot:
 
Carbs:
31.82g
 
35.95g
 
129.52g
- -
Sun 12: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
92.97g
 
66.79g
 
91.56g
- -
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