| December 2018 |
| Fri 14: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.71g |
|
13.76g |
|
-
|
-
|
| Thu 13: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
23.49g |
|
1.00g |
|
-
|
-
|
| Wed 12: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
4.11g |
|
8.57g |
|
-
|
-
|
| Thu 6: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
26.47g |
|
28.64g |
|
-
|
-
|
| Tue 4: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
0.00g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
3.46g |
|
6.90g |
|
-
|
-
|
| Sun 25: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
67.41g |
|
35.50g |
|
-
|
-
|
| Sat 24: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
9.45g |
|
3.43g |
|
-
|
-
|
| Thu 22: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
21.77g |
|
8.57g |
|
-
|
-
|
| Wed 21: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
28.77g |
|
8.94g |
|
-
|
-
|
| Tue 13: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
23.78g |
|
25.10g |
|
-
|
-
|
| Sat 10: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
28.95g |
|
44.20g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
33.93g |
|
85.08g |
|
-
|
-
|
| Mon 29: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
41.19g |
|
169.14g |
|
-
|
-
|
| Sun 28: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
70.64g |
|
111.50g |
|
-
|
-
|
| Sat 27: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
11.12g |
|
128.77g |
|
-
|
-
|
| Fri 26: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
40.48g |
|
177.98g |
|
-
|
-
|
| Thu 25: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
48.66g |
|
68.97g |
|
-
|
-
|
| Wed 24: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
50.85g |
|
32.65g |
|
-
|
-
|
| Tue 23: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
16.82g |
|
82.66g |
|
-
|
-
|
