Aysel.A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: - - 1566* -
Sat 6: - - 1549* -
Fri 5: - - 1757* -
Thu 4: 370 * 21%
Fat:
 
Prot:
 
Carbs:
16.69g
 
15.90g
 
42.02g
1546*  1176
February 2023
Wed 8: - - 219* -
Tue 7: - - 399* -
Mon 6: - - 215* -
Sun 5: - - 5* -
Sat 4: - - 82* -
Fri 3: - - 194* -
Thu 2: - - 455* -
Wed 1: - - 221* -
January 2023
Tue 31: - - 194* -
Mon 30: - - 385* -
Sun 29: - - 7* -
Sat 28: - - 9* -
Fri 27: - - 233* -
Thu 26: - - 179* -
Wed 25: - - 215* -
Tue 24: - - 206* -
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