| November 2018 |
| Mon 26: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Wed 21: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
27.13g |
|
112.20g |
|
-
|
-
|
| Tue 20: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
8.42g |
|
50.74g |
|
-
|
-
|
| Thu 8: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
0.87g |
|
8.67g |
|
-
|
-
|
| Mon 5: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
19.89g |
|
32.33g |
|
-
|
-
|
| Sun 4: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
7.90g |
|
75.76g |
|
-
|
-
|
| Thu 1: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
20.57g |
|
39.53g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
1540 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
41.04g |
|
230.11g |
|
-
|
-
|
| Mon 22: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
30.51g |
|
49.36g |
|
-
|
-
|
| Sat 20: |
1622 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
57.90g |
|
239.25g |
|
-
|
-
|
| Tue 16: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
60.10g |
|
132.77g |
|
1719*
|
 379
|
| Mon 15: |
1302 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
45.34g |
|
175.65g |
|
-
|
-
|
| Sun 14: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
34.79g |
|
164.05g |
|
-
|
-
|
| Sat 13: |
1103 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
62.97g |
|
117.39g |
|
-
|
-
|
| Fri 12: |
924 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
31.30g |
|
158.08g |
|
-
|
-
|
| Thu 11: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
73.06g |
|
107.51g |
|
-
|
-
|
| Sat 6: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
14.08g |
|
23.07g |
|
-
|
-
|
| Wed 3: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
28.38g |
|
75.10g |
|
-
|
-
|
| Tue 2: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
15.59g |
|
89.57g |
|
1737*
|
1205
|
