ash_julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
46.14g
 
29.77g
 
179.14g
- -
Tue 25: 646 * 43%
Fat:
 
Prot:
 
Carbs:
41.45g
 
13.40g
 
56.25g
- -
Mon 24: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
46.39g
 
20.92g
 
134.39g
- -
Wed 19: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
49.80g
 
31.40g
 
110.10g
- -
Tue 18: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
41.29g
 
50.25g
 
121.87g
- -
Mon 17: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
61.16g
 
134.02g
 
132.97g
- -
Sat 15: 360 * 24%
Fat:
 
Prot:
 
Carbs:
20.40g
 
4.80g
 
38.40g
- -
Fri 14: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
70.44g
 
72.21g
 
122.08g
- -
Thu 13: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
47.65g
 
59.24g
 
164.12g
- -
Tue 11: 2166 * 144%
Fat:
 
Prot:
 
Carbs:
62.22g
 
78.34g
 
208.56g
- -
Mon 10: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
102.07g
 
72.73g
 
163.13g
- -
Sun 9: 986 * 66%
Fat:
 
Prot:
 
Carbs:
43.30g
 
36.94g
 
115.26g
- -
Fri 7: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
47.81g
 
101.60g
 
155.22g
- -
Thu 6: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
60.07g
 
94.91g
 
170.65g
- -
Wed 5: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
34.54g
 
15.88g
 
205.32g
- -
Tue 4: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
51.36g
 
76.27g
 
178.70g
- -
Mon 3: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
91.93g
 
73.85g
 
148.24g
- -
Sun 2: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
54.68g
 
70.54g
 
194.64g
- -
Sat 1: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
74.95g
 
53.60g
 
91.81g
- -
May 2024
Fri 31: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
72.55g
 
101.83g
 
132.83g
- -
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