ndien84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 917 * 61%
Fat:
 
Prot:
 
Carbs:
26.78g
 
84.64g
 
81.14g
577*  340
Tue 10: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
47.28g
 
46.09g
 
197.77g
1538*  157
Mon 9: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
30.15g
 
51.72g
 
139.40g
1538*  491
Sun 8: - - 1564* -
Sat 7: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
52.24g
 
74.50g
 
156.43g
1538*  150
Fri 6: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
44.19g
 
54.42g
 
113.47g
1547*  495
Thu 5: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
41.94g
 
92.77g
 
164.03g
1769*  348
Wed 4: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
64.13g
 
124.29g
 
127.25g
1538*  63
Tue 3: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
39.41g
 
94.05g
 
151.77g
1860*  532
Mon 2: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
38.55g
 
46.73g
 
153.75g
1891*  761
Sun 1: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
27.19g
 
87.73g
 
165.44g
1543*  278
February 2020
Sat 29: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
43.81g
 
84.31g
 
128.01g
1878*  664
Fri 28: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
57.09g
 
68.01g
 
219.11g
1928*  271
Thu 27: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
33.16g
 
41.08g
 
148.13g
1961*  927
Wed 26: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
53.03g
 
78.87g
 
125.22g
2125*  872
Tue 25: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
39.38g
 
44.71g
 
184.57g
1538*  321
Mon 24: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
41.73g
 
34.87g
 
172.91g
1538*  332
Sun 23: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
38.44g
 
20.57g
 
273.09g
1538*  26
Sat 22: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
59.80g
 
71.07g
 
123.25g
1887*  578
Fri 21: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
37.13g
 
63.68g
 
145.09g
1859*  732
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