Griellsatcliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 812 * 27%
Fat:
 
Prot:
 
Carbs:
25.41g
 
47.19g
 
97.06g
- -
Sun 19: 1662 * 55%
Fat:
 
Prot:
 
Carbs:
53.11g
 
152.12g
 
142.17g
- -
Mon 13: 495 * 16%
Fat:
 
Prot:
 
Carbs:
23.17g
 
24.56g
 
46.31g
- -
Sun 12: 464 * 15%
Fat:
 
Prot:
 
Carbs:
11.86g
 
13.89g
 
79.29g
- -
Fri 10: 1454 * 48%
Fat:
 
Prot:
 
Carbs:
63.58g
 
79.75g
 
142.74g
- -
Thu 9: 577 * 19%
Fat:
 
Prot:
 
Carbs:
12.73g
 
21.01g
 
99.55g
- -
Wed 8: 1524 * 51%
Fat:
 
Prot:
 
Carbs:
76.02g
 
74.41g
 
126.44g
- -
April 2024
Sun 21: 718 * 24%
Fat:
 
Prot:
 
Carbs:
66.90g
 
26.87g
 
0.99g
- -
Mon 8: 244 * 8%
Fat:
 
Prot:
 
Carbs:
14.74g
 
17.92g
 
8.80g
- -
Tue 2: 422 * 14%
Fat:
 
Prot:
 
Carbs:
17.84g
 
24.47g
 
41.65g
- -
March 2024
Sun 31: 1994 * 66%
Fat:
 
Prot:
 
Carbs:
53.82g
 
158.09g
 
223.15g
- -
Sun 17: 419 * 14%
Fat:
 
Prot:
 
Carbs:
21.15g
 
17.75g
 
41.34g
- -
Mon 11: 309 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
17.07g
 
31.68g
- -
January 2024
Mon 8: 671 * 22%
Fat:
 
Prot:
 
Carbs:
33.29g
 
32.53g
 
61.14g
- -
Sun 7: 509 * 17%
Fat:
 
Prot:
 
Carbs:
11.35g
 
18.57g
 
82.93g
- -
Sat 6: 509 * 17%
Fat:
 
Prot:
 
Carbs:
11.35g
 
18.57g
 
82.93g
- -
Fri 5: 1335 * 44%
Fat:
 
Prot:
 
Carbs:
50.23g
 
90.79g
 
130.03g
- -
Thu 4: 1419 * 47%
Fat:
 
Prot:
 
Carbs:
50.39g
 
100.80g
 
132.52g
- -
Wed 3: 1645 * 55%
Fat:
 
Prot:
 
Carbs:
61.61g
 
128.29g
 
88.82g
- -
December 2023
Fri 8: 323 * 11%
Fat:
 
Prot:
 
Carbs:
20.92g
 
23.91g
 
8.90g
- -
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