Ольга Влася's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 680 * 38%
Fat:
 
Prot:
 
Carbs:
23.47g
 
25.17g
 
90.99g
- -
Sun 9: 258 * 14%
Fat:
 
Prot:
 
Carbs:
16.68g
 
5.75g
 
21.30g
- -
Sat 8: 913 * 51%
Fat:
 
Prot:
 
Carbs:
42.44g
 
45.29g
 
87.23g
- -
April 2024
Thu 4: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
46.91g
 
44.68g
 
142.91g
- -
Wed 3: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
68.88g
 
70.06g
 
198.37g
- -
Mon 1: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
70.55g
 
53.81g
 
192.74g
- -
March 2024
Fri 29: 918 * 51%
Fat:
 
Prot:
 
Carbs:
47.82g
 
45.89g
 
73.04g
- -
Mon 18: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
40.75g
 
63.43g
 
235.97g
- -
February 2024
Mon 19: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
39.03g
 
41.93g
 
122.59g
- -
Fri 16: 491 * 27%
Fat:
 
Prot:
 
Carbs:
14.71g
 
43.90g
 
46.43g
- -
Mon 12: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
58.97g
 
51.99g
 
145.74g
- -
Wed 7: 451 * 25%
Fat:
 
Prot:
 
Carbs:
14.18g
 
29.20g
 
52.80g
- -
Thu 1: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
60.08g
 
36.64g
 
172.80g
- -
January 2024
Sat 13: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
54.10g
 
40.29g
 
220.47g
- -
Fri 12: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
61.14g
 
39.57g
 
147.56g
- -
Thu 11: 715 * 40%
Fat:
 
Prot:
 
Carbs:
15.91g
 
27.60g
 
116.38g
- -
Wed 10: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
71.36g
 
64.83g
 
227.23g
- -
Tue 9: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
77.99g
 
68.03g
 
209.14g
- -
Mon 8: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
64.18g
 
64.21g
 
205.66g
- -
Sun 7: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
99.05g
 
60.07g
 
254.02g
- -
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