munda36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
74.87g
 
84.80g
 
76.71g
- -
Wed 7: 892 * 74%
Fat:
 
Prot:
 
Carbs:
47.32g
 
61.61g
 
61.91g
- -
Tue 6: 964 * 80%
Fat:
 
Prot:
 
Carbs:
57.76g
 
67.59g
 
57.74g
- -
July 2024
Thu 25: 841 * 70%
Fat:
 
Prot:
 
Carbs:
45.43g
 
63.35g
 
50.03g
- -
Mon 8: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
63.19g
 
97.10g
 
47.28g
- -
January 2024
Tue 23: 414 * 26%
Fat:
 
Prot:
 
Carbs:
29.74g
 
23.57g
 
18.14g
- -
June 2023
Tue 6: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
78.97g
 
73.33g
 
53.86g
- -
March 2023
Mon 6: 929 * 58%
Fat:
 
Prot:
 
Carbs:
73.21g
 
38.40g
 
38.02g
- -
January 2023
Tue 3: 343 * 21%
Fat:
 
Prot:
 
Carbs:
12.97g
 
43.75g
 
12.20g
- -
August 2022
Thu 4: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
73.81g
 
86.76g
 
13.95g
- -
Tue 2: 927 * 58%
Fat:
 
Prot:
 
Carbs:
63.80g
 
69.79g
 
22.89g
- -
February 2022
Mon 28: 400 * 25%
Fat:
 
Prot:
 
Carbs:
28.79g
 
32.88g
 
3.50g
- -
October 2021
Wed 6: 603 * 38%
Fat:
 
Prot:
 
Carbs:
35.70g
 
51.83g
 
18.87g
- -
Tue 5: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
98.86g
 
89.55g
 
18.81g
- -
Mon 4: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
83.38g
 
75.73g
 
16.41g
- -
Sun 3: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
85.13g
 
99.86g
 
30.21g
- -
Sat 2: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
86.16g
 
36.37g
 
27.98g
- -
Fri 1: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
106.35g
 
50.83g
 
31.91g
- -
September 2021
Thu 30: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
107.34g
 
87.91g
 
44.38g
- -
Wed 29: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
113.45g
 
100.88g
 
45.89g
- -
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