| November 2023 |
| Mon 13: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
52.48g |
|
54.11g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
11.06g |
|
13.89g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
-
|
-
|
|
284*
|
-
|
| Wed 25: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
79.82g |
|
96.92g |
|
-
|
-
|
| Tue 24: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
92.93g |
|
96.66g |
|
-
|
-
|
| Mon 23: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
76.15g |
|
107.91g |
|
284*
|
 666
|
| March 2022 |
| Tue 1: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
72.80g |
|
199.74g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
11.13g |
|
2.61g |
|
-
|
-
|
| Mon 21: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
42.07g |
|
64.29g |
|
-
|
-
|
| Wed 16: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
10.10g |
|
13.25g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1432 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
97.16g |
|
145.36g |
|
-
|
-
|
| Tue 24: |
1250 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
91.67g |
|
129.20g |
|
-
|
-
|
| Mon 23: |
1202 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
77.46g |
|
132.67g |
|
262*
|
940
|
| Sun 22: |
1098 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
72.84g |
|
73.98g |
|
289*
|
809
|
| Sat 21: |
748 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
55.38g |
|
99.53g |
|
-
|
-
|
| Fri 20: |
1027 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
62.01g |
|
117.74g |
|
-
|
-
|
| Thu 19: |
1015 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
71.27g |
|
126.01g |
|
168*
|
847
|
| Wed 11: |
450 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
10.01g |
|
75.12g |
|
-
|
-
|
| Tue 10: |
1106 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
55.15g |
|
131.28g |
|
-
|
-
|
| Mon 9: |
1048 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
70.04g |
|
78.03g |
|
230*
|
818
|
