willser.ws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1357 * 108%
Fat:
 
Prot:
 
Carbs:
29.59g
 
78.10g
 
192.19g
- -
Thu 4: 1690 * 134%
Fat:
 
Prot:
 
Carbs:
60.91g
 
70.42g
 
212.66g
- -
Wed 3: 1278 * 101%
Fat:
 
Prot:
 
Carbs:
53.17g
 
67.03g
 
127.72g
- -
Tue 2: 1409 * 112%
Fat:
 
Prot:
 
Carbs:
63.80g
 
69.86g
 
132.89g
- -
May 2024
Tue 14: 649 * 52%
Fat:
 
Prot:
 
Carbs:
15.46g
 
30.64g
 
95.38g
- -
April 2024
Tue 16: 193 * 15%
Fat:
 
Prot:
 
Carbs:
2.08g
 
6.60g
 
36.61g
- -
Wed 10: 241 * 19%
Fat:
 
Prot:
 
Carbs:
0.39g
 
6.29g
 
51.40g
- -
Thu 4: 988 * 78%
Fat:
 
Prot:
 
Carbs:
33.77g
 
55.39g
 
115.32g
- -
September 2022
Thu 15: 1584 * 126%
Fat:
 
Prot:
 
Carbs:
82.20g
 
71.40g
 
138.00g
- -
May 2022
Tue 10: 203 * 16%
Fat:
 
Prot:
 
Carbs:
1.96g
 
4.90g
 
42.50g
- -
April 2022
Tue 19: 1342 * 107%
Fat:
 
Prot:
 
Carbs:
60.45g
 
91.93g
 
106.90g
- -
Mon 18: 774 * 61%
Fat:
 
Prot:
 
Carbs:
21.08g
 
61.16g
 
88.99g
- -
Wed 13: 1122 * 89%
Fat:
 
Prot:
 
Carbs:
46.74g
 
79.02g
 
91.35g
- -
Tue 12: 1793 * 142%
Fat:
 
Prot:
 
Carbs:
93.98g
 
92.87g
 
137.75g
- -
Mon 11: 1361 * 108%
Fat:
 
Prot:
 
Carbs:
77.34g
 
60.43g
 
102.41g
- -
Fri 8: 1099 * 87%
Fat:
 
Prot:
 
Carbs:
67.35g
 
105.88g
 
11.76g
- -
Thu 7: 1439 * 114%
Fat:
 
Prot:
 
Carbs:
91.47g
 
69.80g
 
83.20g
- -
Wed 6: 1160 * 92%
Fat:
 
Prot:
 
Carbs:
49.82g
 
68.29g
 
106.09g
- -
Tue 5: 2115 * 168%
Fat:
 
Prot:
 
Carbs:
70.27g
 
111.53g
 
235.26g
- -
April 2021
Mon 5: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
2542*  2437
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