willser.ws's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1434 Cals (Fat: 51.87g, Protein: 71.35g, Carbs: 166.36g)
Monthly Total: Exercise: 0 Cals   Food: 5734 Cals (Fat: 207.47g, Protein: 285.41g, Carbs: 665.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2 3 4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

114%
of RDI*
(1434 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 1260 calories (21 Feb 20)
Get the app
    
© 2024 FatSecret. All rights reserved.