irivelto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 825 * 49%
Fat:
 
Prot:
 
Carbs:
54.51g
 
65.56g
 
15.23g
- -
Fri 7: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
May 2024
Fri 31: 323 * 19%
Fat:
 
Prot:
 
Carbs:
22.00g
 
13.00g
 
18.20g
- -
Wed 29: 706 * 42%
Fat:
 
Prot:
 
Carbs:
50.10g
 
50.94g
 
3.47g
- -
November 2023
Fri 17: 117 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.80g
 
6.80g
- -
October 2023
Thu 26: 496 * 29%
Fat:
 
Prot:
 
Carbs:
28.26g
 
50.22g
 
16.20g
- -
Fri 20: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
50.95g
 
115.28g
 
77.89g
- -
Thu 19: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
28.12g
 
79.98g
 
314.00g
- -
Wed 18: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
27.33g
 
34.09g
 
211.53g
- -
August 2023
Wed 23: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
97.42g
 
78.71g
 
14.49g
- -
Mon 21: 3591 * 211%
Fat:
 
Prot:
 
Carbs:
127.81g
 
164.82g
 
450.69g
- -
June 2020
Tue 30: 3894 * 229%
Fat:
 
Prot:
 
Carbs:
141.06g
 
224.59g
 
437.03g
- -
Sun 28: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
42.66g
 
110.52g
 
125.99g
- -
August 2019
Fri 9: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
88.50g
 
206.65g
 
5.43g
- -
Wed 7: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
78.52g
 
131.26g
 
31.45g
- -
Tue 6: 2525 * 149%
Fat:
 
Prot:
 
Carbs:
93.53g
 
159.62g
 
252.13g
- -
June 2019
Sun 30: 3054 * 180%
Fat:
 
Prot:
 
Carbs:
141.93g
 
246.90g
 
144.46g
- -
Sat 29: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
68.92g
 
162.45g
 
135.99g
- -
Fri 28: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
70.53g
 
91.61g
 
18.00g
- -
Thu 27: 3820 * 225%
Fat:
 
Prot:
 
Carbs:
140.80g
 
239.44g
 
314.81g
- -
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