| November 2023 |
| Tue 21: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
24.49g |
|
63.04g |
|
-
|
-
|
| Thu 9: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
80.39g |
|
148.73g |
|
-
|
-
|
| Wed 8: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
41.21g |
|
305.89g |
|
-
|
-
|
| Tue 7: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
50.03g |
|
266.05g |
|
-
|
-
|
| Fri 3: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
27.77g |
|
196.91g |
|
-
|
-
|
| Thu 2: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
53.95g |
|
179.94g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
20.42g |
|
3.46g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
141.53g |
|
29.80g |
|
32.37g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
45.89g |
|
121.56g |
|
-
|
-
|
| Fri 3: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
27.70g |
|
186.00g |
|
-
|
-
|
| Thu 2: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
31.68g |
|
227.18g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
13.75g |
|
65.30g |
|
-
|
-
|
| Fri 17: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
19.86g |
|
81.69g |
|
-
|
-
|
| Wed 15: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.75g |
|
68.21g |
|
-
|
-
|
| Mon 13: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
69.39g |
|
156.21g |
|
-
|
-
|
| Thu 9: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
62.72g |
|
152.43g |
|
-
|
-
|
| Wed 8: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
12.23g |
|
59.04g |
|
-
|
-
|
| Tue 7: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
24.51g |
|
69.39g |
|
-
|
-
|
| Mon 6: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
15.45g |
|
64.76g |
|
-
|
-
|
| Sun 5: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
12.00g |
|
73.23g |
|
-
|
-
|
