| April 2019 |
| Thu 4: |
1211 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
31.14g |
|
135.73g |
|
-
|
-
|
| January 2019 |
| Sun 6: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
20.65g |
|
76.51g |
|
-
|
-
|
| Sat 5: |
1061 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
37.47g |
|
168.95g |
|
-
|
-
|
| Fri 4: |
807 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
26.70g |
|
135.10g |
|
-
|
-
|
| Thu 3: |
2492 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.40g |
|
101.03g |
|
297.00g |
|
2056*
|
 436
|
| Wed 2: |
1037 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
27.23g |
|
145.15g |
|
2540*
|
 1503
|
| Tue 1: |
1030 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
28.61g |
|
117.08g |
|
2056*
|
1026
|
| December 2018 |
| Mon 31: |
1238 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
18.93g |
|
214.22g |
|
-
|
-
|
| Sun 30: |
3613 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
165.84g |
|
123.52g |
|
418.82g |
|
-
|
-
|
| Fri 28: |
2942 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
103.84g |
|
534.89g |
|
2540*
|
402
|
| Thu 27: |
2031 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
80.72g |
|
284.10g |
|
2337*
|
306
|
| Wed 26: |
1871 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
63.76g |
|
231.55g |
|
2169*
|
298
|
| November 2018 |
| Sat 24: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
43.51g |
|
280.21g |
|
-
|
-
|
| Mon 19: |
1755 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
55.70g |
|
185.24g |
|
-
|
-
|
| Wed 14: |
2307 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.66g |
|
80.53g |
|
236.34g |
|
-
|
-
|
| Thu 8: |
1483 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
43.23g |
|
264.96g |
|
-
|
-
|
| Wed 7: |
944 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
52.97g |
|
142.49g |
|
-
|
-
|
| Tue 6: |
682 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
23.09g |
|
105.82g |
|
-
|
-
|
| Mon 5: |
736 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
24.11g |
|
93.34g |
|
-
|
-
|
| Sun 4: |
1328 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
47.49g |
|
165.91g |
|
2679*
|
1351
|
