| March 2019 |
| Wed 6: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
20.26g |
|
62.88g |
|
-
|
-
|
| Tue 5: |
2151 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
67.56g |
|
322.51g |
|
-
|
-
|
| Mon 4: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
46.51g |
|
131.87g |
|
-
|
-
|
| Fri 1: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
6.92g |
|
53.63g |
|
-
|
-
|
| February 2019 |
| Thu 21: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
53.35g |
|
222.84g |
|
-
|
-
|
| Wed 20: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
38.01g |
|
195.55g |
|
-
|
-
|
| Mon 18: |
1980 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
45.28g |
|
303.79g |
|
-
|
-
|
| Wed 13: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
39.03g |
|
46.01g |
|
-
|
-
|
| Tue 12: |
1755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
50.57g |
|
163.35g |
|
-
|
-
|
| Mon 11: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
12.88g |
|
38.92g |
|
-
|
-
|
| Sat 9: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
15.40g |
|
20.16g |
|
-
|
-
|
| Fri 8: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
29.17g |
|
131.76g |
|
-
|
-
|
| Thu 7: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
60.70g |
|
241.69g |
|
-
|
-
|
| Wed 6: |
1790 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
63.24g |
|
159.17g |
|
-
|
-
|
| Tue 5: |
1922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
76.70g |
|
212.07g |
|
-
|
-
|
| Mon 4: |
2023 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
78.83g |
|
266.01g |
|
-
|
-
|
| Sun 3: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
11.92g |
|
10.40g |
|
-
|
-
|
| Sat 2: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.77g |
|
29.13g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1185 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
38.98g |
|
186.47g |
|
-
|
-
|
| Wed 30: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
43.93g |
|
193.98g |
|
-
|
-
|
