ahmed shehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Thu 27: 5452 * 303%
Fat:
 
Prot:
 
Carbs:
332.76g
 
55.09g
 
575.72g
- -
Tue 25: 855 * 48%
Fat:
 
Prot:
 
Carbs:
21.03g
 
35.05g
 
134.76g
- -
Mon 17: 460 * 26%
Fat:
 
Prot:
 
Carbs:
16.25g
 
26.18g
 
55.99g
- -
Sun 16: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
99.30g
 
65.80g
 
18.12g
- -
Fri 14: 2548 * 142%
Fat:
 
Prot:
 
Carbs:
100.21g
 
71.21g
 
342.29g
- -
Thu 13: 19199 * 1067%
Fat:
 
Prot:
 
Carbs:
788.10g
 
319.73g
 
2683.76g
- -
Sun 9: 914 * 51%
Fat:
 
Prot:
 
Carbs:
31.39g
 
35.32g
 
129.19g
- -
Sat 8: 864 * 48%
Fat:
 
Prot:
 
Carbs:
21.71g
 
49.52g
 
126.42g
- -
Tue 4: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
42.72g
 
48.40g
 
174.21g
- -
Mon 3: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
43.55g
 
73.10g
 
139.01g
- -
Sun 2: 752 * 42%
Fat:
 
Prot:
 
Carbs:
31.87g
 
46.37g
 
87.12g
1772*  1020
November 2018
Sun 25: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
41.41g
 
56.47g
 
134.55g
- -
Wed 21: 357 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.16g
 
47.25g
- -
Tue 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
26.15g
 
46.33g
 
138.70g
- -
Sat 10: 455 * 25%
Fat:
 
Prot:
 
Carbs:
13.42g
 
11.89g
 
74.96g
- -
October 2018
Sun 28: 5339 * 297%
Fat:
 
Prot:
 
Carbs:
174.45g
 
157.03g
 
853.51g
- -
Mon 22: 871 * 48%
Fat:
 
Prot:
 
Carbs:
19.30g
 
39.22g
 
140.64g
- -
Sun 21: 760 * 42%
Fat:
 
Prot:
 
Carbs:
23.16g
 
32.99g
 
105.56g
1845*  1085
Sat 20: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
46.22g
 
54.70g
 
175.12g
- -
Tue 16: 128 * 7%
Fat:
 
Prot:
 
Carbs:
5.90g
 
8.31g
 
11.24g
- -
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