ana.giorisatto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 914 * 61%
Fat:
 
Prot:
 
Carbs:
32.06g
 
32.70g
 
129.00g
- -
Wed 2: 968 * 65%
Fat:
 
Prot:
 
Carbs:
34.50g
 
38.01g
 
140.94g
- -
August 2020
Thu 27: 681 * 45%
Fat:
 
Prot:
 
Carbs:
15.98g
 
34.89g
 
102.63g
1813*  1132
July 2020
Wed 29: 905 * 60%
Fat:
 
Prot:
 
Carbs:
38.52g
 
23.11g
 
117.62g
- -
Tue 28: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
48.72g
 
47.88g
 
230.17g
1820*  316
Mon 27: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
47.17g
 
60.00g
 
190.67g
- -
June 2020
Wed 3: 297 * 20%
Fat:
 
Prot:
 
Carbs:
20.40g
 
17.57g
 
10.35g
1904*  1607
February 2020
Wed 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
54.59g
 
50.15g
 
178.85g
- -
Tue 18: 967 * 64%
Fat:
 
Prot:
 
Carbs:
37.04g
 
37.46g
 
124.31g
- -
January 2020
Tue 21: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
46.58g
 
49.47g
 
149.24g
1867*  668
Mon 20: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
50.97g
 
63.07g
 
156.61g
1817*  490
Fri 3: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.54g
 
243.97g
- -
December 2019
Sat 28: 956 * 64%
Fat:
 
Prot:
 
Carbs:
19.41g
 
33.32g
 
176.07g
- -
Fri 27: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
67.02g
 
54.61g
 
203.70g
1923*  338
Mon 16: 594 * 40%
Fat:
 
Prot:
 
Carbs:
16.09g
 
8.77g
 
109.12g
- -
Wed 11: 297 * 20%
Fat:
 
Prot:
 
Carbs:
13.82g
 
7.80g
 
36.35g
- -
Mon 9: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
29.46g
 
46.66g
 
184.04g
- -
November 2019
Sat 30: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
Sun 10: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
43.38g
 
38.89g
 
130.62g
- -
Fri 8: 454 * 30%
Fat:
 
Prot:
 
Carbs:
18.31g
 
7.50g
 
71.85g
- -
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