| November 2023 |
| Wed 1: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
6.31g |
|
31.65g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1225*
|
-
|
| Mon 30: |
-
|
-
|
|
1543*
|
-
|
| Sun 29: |
-
|
-
|
|
1329*
|
-
|
| Sat 28: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
22.00g |
|
1607*
|
 1347
|
| Fri 27: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
56.54g |
|
174.82g |
|
1455*
|
 30
|
| Thu 26: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
30.03g |
|
166.18g |
|
1483*
|
224
|
| Wed 25: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
43.39g |
|
133.39g |
|
1538*
|
413
|
| Tue 24: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
38.87g |
|
127.80g |
|
1545*
|
493
|
| Mon 23: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
21.95g |
|
54.44g |
|
1585*
|
975
|
| Sun 22: |
-
|
-
|
|
1389*
|
-
|
| Sat 21: |
-
|
-
|
|
1561*
|
-
|
| Fri 20: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
89.92g |
|
118.30g |
|
1494*
|
16
|
| Thu 19: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
72.85g |
|
135.43g |
|
1626*
|
154
|
| Wed 18: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
42.49g |
|
128.20g |
|
1558*
|
595
|
| Tue 17: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
71.29g |
|
104.76g |
|
1559*
|
510
|
| Mon 16: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
36.58g |
|
137.97g |
|
1585*
|
363
|
| Sun 15: |
2076 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
77.23g |
|
256.21g |
|
1584*
|
492
|
| Sat 14: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
48.17g |
|
161.80g |
|
1604*
|
401
|
| Fri 13: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
63.92g |
|
132.87g |
|
1526*
|
177
|
| Thu 12: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
76.54g |
|
118.21g |
|
1650*
|
471
|
