hildafitri53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 308 * 26%
Fat:
 
Prot:
 
Carbs:
5.59g
 
31.41g
 
33.58g
- -
December 2023
Wed 13: 849 * 71%
Fat:
 
Prot:
 
Carbs:
24.34g
 
84.05g
 
69.70g
- -
Sat 2: 583 * 49%
Fat:
 
Prot:
 
Carbs:
22.65g
 
71.61g
 
21.25g
- -
November 2023
Sat 4: 428 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
50.33g
 
8.00g
- -
Fri 3: 907 * 76%
Fat:
 
Prot:
 
Carbs:
22.84g
 
53.10g
 
121.18g
- -
Thu 2: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
36.44g
 
73.20g
 
107.08g
- -
Wed 1: 758 * 63%
Fat:
 
Prot:
 
Carbs:
33.21g
 
52.84g
 
63.69g
- -
October 2023
Sat 21: 713 * 59%
Fat:
 
Prot:
 
Carbs:
31.91g
 
46.10g
 
57.66g
- -
Wed 18: 843 * 70%
Fat:
 
Prot:
 
Carbs:
31.34g
 
42.47g
 
94.70g
- -
Tue 17: 140 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
8.00g
- -
April 2020
Wed 15: 85 * 5%
Fat:
 
Prot:
 
Carbs:
5.99g
 
7.05g
 
0.22g
- -
February 2020
Sat 8: 140 * 8%
Fat:
 
Prot:
 
Carbs:
3.38g
 
2.78g
 
27.26g
- -
Thu 6: 263 * 15%
Fat:
 
Prot:
 
Carbs:
4.71g
 
6.61g
 
48.50g
- -
Wed 5: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
38.86g
 
53.20g
 
182.08g
- -
Tue 4: 238 * 14%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.89g
 
58.20g
- -
January 2020
Tue 21: 308 * 18%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Fri 17: 344 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.06g
 
63.30g
- -
November 2019
Wed 27: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Tue 26: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
48.12g
 
56.49g
 
193.71g
- -
Fri 22: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.33g
 
33.30g
 
13.99g
- -
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