| September 2023 |
| Mon 18: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
42.75g |
|
98.53g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
14.28g |
|
81.02g |
|
-
|
-
|
| Mon 14: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
19.71g |
|
67.46g |
|
-
|
-
|
| Thu 3: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
28.18g |
|
67.70g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
3.10g |
|
39.21g |
|
-
|
-
|
| Mon 24: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
18.62g |
|
74.78g |
|
-
|
-
|
| Sun 23: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
25.39g |
|
29.05g |
|
-
|
-
|
| Sat 22: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
39.46g |
|
162.48g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
20.65g |
|
57.14g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
20.35g |
|
75.14g |
|
-
|
-
|
| Thu 20: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
22.73g |
|
68.58g |
|
-
|
-
|
| Wed 19: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
18.48g |
|
46.58g |
|
-
|
-
|
| Mon 17: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
16.54g |
|
34.49g |
|
-
|
-
|
| Tue 11: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
12.01g |
|
83.93g |
|
-
|
-
|
| Fri 7: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
38.45g |
|
132.89g |
|
-
|
-
|
| Thu 6: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
38.01g |
|
124.03g |
|
-
|
-
|
| Wed 5: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
31.04g |
|
187.92g |
|
-
|
-
|
| Tue 4: |
2010 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
129.43g |
|
265.79g |
|
-
|
-
|
| Mon 3: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
84.48g |
|
195.33g |
|
-
|
-
|
| Sun 2: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
59.35g |
|
183.73g |
|
-
|
-
|
