alerassu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 461 * 31%
Fat:
 
Prot:
 
Carbs:
12.76g
 
36.54g
 
49.26g
- -
March 2023
Thu 30: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
34.45g
 
83.35g
 
150.83g
- -
February 2023
Thu 16: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
28.76g
 
101.95g
 
96.80g
- -
Sat 11: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
24.91g
 
145.89g
 
153.02g
- -
November 2022
Tue 8: 2598 * 173%
Fat:
 
Prot:
 
Carbs:
66.54g
 
184.07g
 
319.24g
- -
April 2022
Mon 11: 321 * 21%
Fat:
 
Prot:
 
Carbs:
3.66g
 
26.39g
 
47.22g
- -
Sun 3: 327 * 13%
Fat:
 
Prot:
 
Carbs:
4.59g
 
16.59g
 
55.62g
- -
Sat 2: 1985 * 79%
Fat:
 
Prot:
 
Carbs:
42.27g
 
156.25g
 
255.65g
- -
Fri 1: 1945 * 78%
Fat:
 
Prot:
 
Carbs:
68.37g
 
139.75g
 
204.10g
- -
March 2022
Thu 31: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
57.05g
 
147.95g
 
344.92g
- -
Wed 30: 2624 * 94%
Fat:
 
Prot:
 
Carbs:
96.51g
 
197.56g
 
243.37g
- -
Tue 29: 2766 * 99%
Fat:
 
Prot:
 
Carbs:
73.51g
 
175.39g
 
349.59g
- -
Mon 28: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
53.66g
 
186.39g
 
378.32g
- -
Sun 27: 2500 * 89%
Fat:
 
Prot:
 
Carbs:
61.39g
 
108.48g
 
383.43g
- -
Sat 26: 2551 * 98%
Fat:
 
Prot:
 
Carbs:
63.32g
 
169.02g
 
333.43g
- -
Fri 25: 2433 * 94%
Fat:
 
Prot:
 
Carbs:
60.26g
 
165.17g
 
314.93g
- -
Thu 24: 2559 * 98%
Fat:
 
Prot:
 
Carbs:
65.67g
 
170.26g
 
321.17g
- -
Wed 23: 2506 * 96%
Fat:
 
Prot:
 
Carbs:
70.59g
 
144.67g
 
324.70g
- -
Tue 22: 2408 * 93%
Fat:
 
Prot:
 
Carbs:
53.51g
 
182.09g
 
304.78g
- -
Mon 21: 2461 * 95%
Fat:
 
Prot:
 
Carbs:
61.66g
 
180.01g
 
301.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.