| November 2023 |
| Fri 24: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.07g |
|
46.46g |
|
114.51g |
|
-
|
-
|
| Sun 19: |
1797 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
76.24g |
|
179.13g |
|
-
|
-
|
| Sat 18: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
42.92g |
|
97.36g |
|
-
|
-
|
| Fri 17: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
32.73g |
|
162.39g |
|
-
|
-
|
| Thu 16: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
52.98g |
|
119.93g |
|
-
|
-
|
| Wed 15: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
56.12g |
|
138.42g |
|
-
|
-
|
| Tue 14: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
43.78g |
|
144.20g |
|
-
|
-
|
| Mon 13: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
35.29g |
|
76.59g |
|
-
|
-
|
| Sun 12: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
39.98g |
|
104.58g |
|
-
|
-
|
| Sat 11: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
19.80g |
|
90.48g |
|
-
|
-
|
| Fri 10: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
43.39g |
|
68.66g |
|
-
|
-
|
| Thu 9: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
13.92g |
|
139.88g |
|
-
|
-
|
| Tue 7: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
59.92g |
|
82.75g |
|
-
|
-
|
| Mon 6: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
36.31g |
|
72.37g |
|
-
|
-
|
| Fri 3: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
49.08g |
|
111.72g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
23.63g |
|
63.98g |
|
-
|
-
|
| Sun 29: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
32.75g |
|
101.32g |
|
-
|
-
|
| Sat 28: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
30.33g |
|
94.78g |
|
-
|
-
|
| Fri 27: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
27.90g |
|
99.97g |
|
-
|
-
|
| Thu 26: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
4.22g |
|
84.77g |
|
-
|
-
|
