Yaung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 728 * 44%
Fat:
 
Prot:
 
Carbs:
25.92g
 
51.92g
 
71.02g
- -
January 2021
Wed 27: 1106 * 67%
Fat:
 
Prot:
 
Carbs:
45.25g
 
37.54g
 
137.33g
- -
Sun 17: 959 * 58%
Fat:
 
Prot:
 
Carbs:
54.45g
 
54.12g
 
24.60g
- -
Sat 16: 658 * 40%
Fat:
 
Prot:
 
Carbs:
25.72g
 
51.14g
 
55.21g
- -
Wed 13: 1728 * 105%
Fat:
 
Prot:
 
Carbs:
42.42g
 
108.96g
 
231.75g
- -
Tue 12: 806 * 49%
Fat:
 
Prot:
 
Carbs:
34.23g
 
58.25g
 
65.78g
- -
Fri 8: 787 * 48%
Fat:
 
Prot:
 
Carbs:
19.52g
 
47.18g
 
103.13g
- -
Thu 7: 904 * 55%
Fat:
 
Prot:
 
Carbs:
35.08g
 
43.80g
 
103.10g
- -
Wed 6: 1843 * 112%
Fat:
 
Prot:
 
Carbs:
58.94g
 
62.50g
 
262.20g
- -
Tue 5: 1286 * 78%
Fat:
 
Prot:
 
Carbs:
58.23g
 
46.36g
 
147.82g
- -
Mon 4: 1780 * 108%
Fat:
 
Prot:
 
Carbs:
89.27g
 
95.11g
 
149.46g
- -
Sun 3: 1504 * 91%
Fat:
 
Prot:
 
Carbs:
53.67g
 
89.22g
 
169.96g
- -
Fri 1: 1818 * 110%
Fat:
 
Prot:
 
Carbs:
79.33g
 
96.76g
 
178.91g
- -
December 2020
Wed 30: 1185 * 72%
Fat:
 
Prot:
 
Carbs:
34.08g
 
36.45g
 
86.68g
- -
Mon 28: 251 * 15%
Fat:
 
Prot:
 
Carbs:
5.01g
 
22.90g
 
28.74g
- -
Sun 27: 1694 * 103%
Fat:
 
Prot:
 
Carbs:
47.13g
 
59.61g
 
194.99g
- -
Fri 25: 909 * 55%
Fat:
 
Prot:
 
Carbs:
14.64g
 
25.87g
 
163.18g
- -
Thu 24: 1976 * 120%
Fat:
 
Prot:
 
Carbs:
75.85g
 
118.02g
 
211.72g
- -
Wed 23: 2170 * 132%
Fat:
 
Prot:
 
Carbs:
80.00g
 
98.70g
 
265.26g
- -
Sun 20: 1617 * 98%
Fat:
 
Prot:
 
Carbs:
65.72g
 
109.45g
 
147.02g
- -
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