| July 2024 |
| Thu 11: |
883 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
63.32g |
|
97.94g |
|
-
|
-
|
| Wed 10: |
1775 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
120.04g |
|
202.58g |
|
595*
|
 1180
|
| Tue 9: |
1834 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
132.03g |
|
194.09g |
|
1863*
|
 29
|
| Mon 8: |
1980 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
133.19g |
|
204.93g |
|
2125*
|
145
|
| Sun 7: |
1695 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
105.37g |
|
179.86g |
|
1972*
|
277
|
| Sat 6: |
1715 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
120.95g |
|
177.70g |
|
2024*
|
309
|
| Fri 5: |
1674 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
123.36g |
|
163.19g |
|
2059*
|
385
|
| Thu 4: |
1084 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
80.56g |
|
90.65g |
|
2196*
|
1112
|
| Wed 3: |
1682 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
121.67g |
|
161.67g |
|
2041*
|
359
|
| Tue 2: |
1897 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
135.73g |
|
199.44g |
|
2054*
|
157
|
| Mon 1: |
1575 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
124.26g |
|
136.22g |
|
1697*
|
122
|
| June 2024 |
| Sun 30: |
1539 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
113.41g |
|
141.49g |
|
1922*
|
383
|
| Sat 29: |
1787 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
145.08g |
|
179.66g |
|
2019*
|
232
|
| Fri 28: |
1533 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
107.85g |
|
164.68g |
|
2040*
|
507
|
| Thu 27: |
1624 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
135.36g |
|
156.10g |
|
1894*
|
270
|
| Wed 26: |
1630 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
87.07g |
|
179.31g |
|
2092*
|
462
|
| Tue 25: |
2007 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
125.84g |
|
213.87g |
|
2104*
|
97
|
| Mon 24: |
1796 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
128.06g |
|
193.24g |
|
2075*
|
279
|
| Sun 23: |
-
|
-
|
|
1740*
|
-
|
| Sat 22: |
691 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
73.95g |
|
51.99g |
|
2005*
|
1314
|
| Fri 21: |
2043 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
132.61g |
|
244.80g |
|
2130*
|
87
|
