| Daily Average: |
Exercise: 1982 Cals |
|
Food: 1796 Cals |
(Fat: 57.71g, Protein: 119.19g, Carbs: 173.39g) |
| Monthly Total: |
Exercise: 59458 Cals |
|
Food: 53872 Cals |
(Fat: 1731.22g, Protein: 3575.62g, Carbs: 5201.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -122 |
|
2
|
Net -157 |
|
3
|
Net -359 |
|
4
|
Net -1112 |
|
5
|
Net -385 |
|
6
|
Net -309 |
|
7
|
Net -277 |
|
8
|
Net -145 |
|
9
|
Net -29 |
|
10
|
Net -391 |
|
11
|
Net -222 |
|
12
|
Net -715 |
|
13
 |
Net 196 |
|
14
|
Net -324 |
|
15
|
Net 200 |
|
16
|
Net -402 |
|
17
|
Net -94 |
|
18
|
Net -182 |
|
19
|
Net -438 |
|
20
|
Net 265 |
|
21
|
Net -224 |
|
22
|
Net -169 |
|
23
|
Net 123 |
|
24
|
Net 169 |
|
25
|
Net -77 |
|
26
|
Net -433 |
|
27
|
Net 521 |
|
28
|
Net -6 |
|
29
|
Net -353 |
|
30
|
Net -135 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 1860 calories (27 Mar 24)
|
