Ahmed Y G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 1497 * 106%
Fat:
 
Prot:
 
Carbs:
89.59g
 
102.62g
 
76.08g
- -
Thu 16: 1061 * 75%
Fat:
 
Prot:
 
Carbs:
46.55g
 
94.99g
 
70.40g
- -
Wed 15: 1078 * 76%
Fat:
 
Prot:
 
Carbs:
56.51g
 
86.66g
 
54.58g
- -
March 2020
Thu 5: 1424 * 101%
Fat:
 
Prot:
 
Carbs:
79.44g
 
111.78g
 
64.82g
- -
Wed 4: 1338 * 95%
Fat:
 
Prot:
 
Carbs:
57.75g
 
80.60g
 
123.92g
- -
May 2019
Sat 25: 2258 * 160%
Fat:
 
Prot:
 
Carbs:
195.34g
 
105.75g
 
21.01g
- -
April 2019
Tue 9: 731 * 52%
Fat:
 
Prot:
 
Carbs:
62.08g
 
29.60g
 
26.89g
- -
March 2019
Sun 31: 1660 * 118%
Fat:
 
Prot:
 
Carbs:
150.00g
 
71.75g
 
0.00g
- -
October 2018
Sun 14: 94 * 7%
Fat:
 
Prot:
 
Carbs:
2.06g
 
17.66g
 
0.00g
- -
Mon 8: 457 * 32%
Fat:
 
Prot:
 
Carbs:
30.97g
 
39.66g
 
2.20g
- -
Sun 7: 723 * 51%
Fat:
 
Prot:
 
Carbs:
33.28g
 
97.66g
 
1.04g
- -
Sat 6: 1193 * 84%
Fat:
 
Prot:
 
Carbs:
97.77g
 
72.17g
 
1.32g
- -
Fri 5: 576 * 41%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.66g
 
0.00g
- -
Thu 4: 1357 * 96%
Fat:
 
Prot:
 
Carbs:
74.48g
 
148.12g
 
20.17g
- -
Wed 3: 967 * 68%
Fat:
 
Prot:
 
Carbs:
53.86g
 
103.14g
 
12.90g
- -
Tue 2: 1187 * 84%
Fat:
 
Prot:
 
Carbs:
83.36g
 
96.15g
 
5.21g
- -
Mon 1: 1433 * 101%
Fat:
 
Prot:
 
Carbs:
106.90g
 
100.55g
 
13.17g
- -
September 2018
Sun 30: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
74.16g
 
142.45g
 
34.22g
- -
Sat 29: 1517 * 63%
Fat:
 
Prot:
 
Carbs:
100.12g
 
128.97g
 
18.84g
- -
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