luneay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
51.98g
 
41.10g
 
102.70g
- -
October 2020
Thu 8: 686 * 69%
Fat:
 
Prot:
 
Carbs:
43.25g
 
18.68g
 
55.53g
1911*  1225
Wed 7: - - 1848* -
Mon 5: 879 * 88%
Fat:
 
Prot:
 
Carbs:
46.86g
 
35.43g
 
86.04g
1767*  888
Sat 3: 751 * 75%
Fat:
 
Prot:
 
Carbs:
5.73g
 
26.21g
 
150.67g
- -
Fri 2: 555 * 56%
Fat:
 
Prot:
 
Carbs:
24.92g
 
14.69g
 
67.01g
2136*  1581
Thu 1: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
49.22g
 
56.83g
 
103.15g
1726*  651
September 2020
Mon 28: 713 * 71%
Fat:
 
Prot:
 
Carbs:
46.44g
 
29.92g
 
47.14g
- -
Sat 26: 512 * 51%
Fat:
 
Prot:
 
Carbs:
14.52g
 
5.03g
 
81.38g
- -
Fri 25: 436 * 44%
Fat:
 
Prot:
 
Carbs:
25.26g
 
12.41g
 
43.46g
- -
Thu 24: 667 * 67%
Fat:
 
Prot:
 
Carbs:
27.31g
 
43.91g
 
63.92g
- -
Wed 23: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
42.48g
 
35.83g
 
134.88g
1757*  706
Tue 22: 528 * 53%
Fat:
 
Prot:
 
Carbs:
14.52g
 
23.44g
 
76.54g
- -
Mon 21: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
66.62g
 
49.41g
 
116.75g
- -
Sun 20: 707 * 71%
Fat:
 
Prot:
 
Carbs:
35.37g
 
23.53g
 
83.04g
- -
Sat 19: 978 * 98%
Fat:
 
Prot:
 
Carbs:
49.97g
 
40.69g
 
91.89g
- -
Fri 18: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
56.99g
 
54.48g
 
77.61g
1636*  607
Thu 17: 936 * 94%
Fat:
 
Prot:
 
Carbs:
42.63g
 
30.30g
 
119.80g
1780*  844
Wed 16: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
67.20g
 
76.91g
 
129.97g
- -
Tue 15: 974 * 97%
Fat:
 
Prot:
 
Carbs:
41.34g
 
52.99g
 
102.64g
- -
Mon 14: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
51.57g
 
24.54g
 
139.14g
1746*  650
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