| October 2023 |
| Thu 5: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
5.14g |
|
114.74g |
|
-
|
-
|
| Sun 1: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
42.94g |
|
55.41g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
27.34g |
|
39.55g |
|
-
|
-
|
| Fri 29: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
5.63g |
|
49.29g |
|
-
|
-
|
| Thu 21: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
4.20g |
|
15.60g |
|
-
|
-
|
| Sun 10: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
54.08g |
|
10.69g |
|
-
|
-
|
| Wed 6: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
82.70g |
|
37.40g |
|
-
|
-
|
| Sun 3: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
29.00g |
|
28.40g |
|
-
|
-
|
| Sat 2: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
4.56g |
|
89.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
13.60g |
|
81.62g |
|
-
|
-
|
| Mon 28: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
50.00g |
|
0.00g |
|
-
|
-
|
| Sat 26: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
32.46g |
|
7.56g |
|
-
|
-
|
| Fri 25: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
32.75g |
|
21.02g |
|
-
|
-
|
| Thu 24: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.70g |
|
33.42g |
|
-
|
-
|
| Tue 22: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
91.51g |
|
38.35g |
|
-
|
-
|
| Sat 19: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
45.94g |
|
31.97g |
|
-
|
-
|
| Sun 6: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
37.50g |
|
13.75g |
|
-
|
-
|
| Sat 5: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
5.10g |
|
0.49g |
|
-
|
-
|
| Fri 4: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
18.29g |
|
26.37g |
|
-
|
-
|
