hugovmatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1280 * 51%
Fat:
 
Prot:
 
Carbs:
32.47g
 
81.09g
 
168.98g
- -
Wed 18: 2805 * 112%
Fat:
 
Prot:
 
Carbs:
89.08g
 
168.46g
 
329.80g
- -
Tue 17: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
67.35g
 
146.64g
 
312.79g
- -
Mon 16: 3204 * 128%
Fat:
 
Prot:
 
Carbs:
112.59g
 
198.24g
 
347.55g
- -
Sun 15: 3184 * 127%
Fat:
 
Prot:
 
Carbs:
92.36g
 
148.28g
 
439.63g
- -
Sat 14: 3188 * 128%
Fat:
 
Prot:
 
Carbs:
104.94g
 
144.04g
 
359.77g
- -
Fri 13: 2909 * 116%
Fat:
 
Prot:
 
Carbs:
106.08g
 
156.53g
 
334.76g
- -
Thu 12: 3154 * 126%
Fat:
 
Prot:
 
Carbs:
106.94g
 
140.24g
 
396.65g
- -
Wed 11: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
74.69g
 
184.83g
 
316.76g
- -
Tue 10: 843 * 34%
Fat:
 
Prot:
 
Carbs:
32.34g
 
43.94g
 
95.31g
- -
Sun 1: 3467 * 139%
Fat:
 
Prot:
 
Carbs:
94.33g
 
166.42g
 
487.51g
- -
August 2024
Fri 30: 2806 * 112%
Fat:
 
Prot:
 
Carbs:
92.95g
 
143.73g
 
359.57g
- -
Thu 29: 2225 * 89%
Fat:
 
Prot:
 
Carbs:
71.94g
 
153.42g
 
244.60g
- -
Wed 28: 3039 * 122%
Fat:
 
Prot:
 
Carbs:
102.85g
 
191.37g
 
328.96g
- -
Tue 27: 2732 * 109%
Fat:
 
Prot:
 
Carbs:
75.57g
 
165.05g
 
350.99g
- -
Mon 26: 2706 * 108%
Fat:
 
Prot:
 
Carbs:
99.95g
 
151.90g
 
300.56g
- -
Sun 25: 2467 * 99%
Fat:
 
Prot:
 
Carbs:
64.11g
 
144.48g
 
334.96g
- -
Sat 24: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
79.61g
 
107.00g
 
307.74g
- -
Fri 23: 3325 * 133%
Fat:
 
Prot:
 
Carbs:
113.39g
 
144.58g
 
452.78g
- -
Thu 22: 2882 * 115%
Fat:
 
Prot:
 
Carbs:
88.52g
 
163.87g
 
363.85g
- -
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