| July 2024 |
| Wed 17: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.30g |
|
14.00g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
40.21g |
|
81.84g |
|
-
|
-
|
| Sat 27: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Thu 25: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Wed 24: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.78g |
|
1.38g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
61.54g |
|
121.52g |
|
-
|
-
|
| Thu 28: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
56.07g |
|
107.15g |
|
-
|
-
|
| November 2018 |
| Fri 9: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
62.31g |
|
3.22g |
|
-
|
-
|
| Thu 8: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
4.74g |
|
33.62g |
|
-
|
-
|
| Wed 7: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
39.63g |
|
28.42g |
|
-
|
-
|
| Tue 6: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
62.03g |
|
32.71g |
|
-
|
-
|
| Mon 5: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
85.45g |
|
50.81g |
|
-
|
-
|
| Sat 3: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
37.18g |
|
0.99g |
|
-
|
-
|
| Fri 2: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
34.47g |
|
62.04g |
|
-
|
-
|
| Thu 1: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
38.68g |
|
72.92g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
27.75g |
|
20.79g |
|
-
|
-
|
| Tue 30: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
23.98g |
|
29.11g |
|
-
|
-
|
| Sun 28: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
28.15g |
|
19.63g |
|
-
|
-
|
| Fri 26: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
32.31g |
|
23.97g |
|
-
|
-
|
| Thu 25: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
48.33g |
|
4.06g |
|
-
|
-
|
