| October 2018 |
| Sun 14: |
528 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
26.78g |
|
77.36g |
|
-
|
-
|
| Fri 12: |
1223 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
44.29g |
|
214.18g |
|
-
|
-
|
| Thu 11: |
850 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
25.90g |
|
88.85g |
|
2812*
|
 1962
|
| Tue 9: |
828 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
26.91g |
|
94.19g |
|
-
|
-
|
| Mon 8: |
1618 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
50.71g |
|
204.96g |
|
3279*
|
1661
|
| Sun 7: |
1932 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
52.32g |
|
282.99g |
|
-
|
-
|
| Sat 6: |
751 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
39.99g |
|
93.25g |
|
2841*
|
2090
|
| Fri 5: |
1606 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
66.29g |
|
219.92g |
|
-
|
-
|
| Thu 4: |
2035 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
60.64g |
|
279.49g |
|
-
|
-
|
| Wed 3: |
667 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
30.11g |
|
56.52g |
|
-
|
-
|
| Tue 2: |
645 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
16.66g |
|
70.23g |
|
3019*
|
2374
|
| Mon 1: |
2023 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
97.55g |
|
235.21g |
|
3756*
|
1733
|
| September 2018 |
| Sun 30: |
1215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
50.42g |
|
185.80g |
|
-
|
-
|
| Sat 29: |
1313 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
55.71g |
|
175.37g |
|
-
|
-
|
