jmbugsfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 25: 577 * 29%
Fat:
 
Prot:
 
Carbs:
34.98g
 
42.79g
 
17.60g
- -
Fri 24: 999 * 50%
Fat:
 
Prot:
 
Carbs:
33.02g
 
44.75g
 
128.82g
5356*  4357
Thu 23: 811 * 41%
Fat:
 
Prot:
 
Carbs:
34.57g
 
61.08g
 
61.42g
- -
Wed 22: 469 * 23%
Fat:
 
Prot:
 
Carbs:
27.20g
 
26.00g
 
28.60g
3986*  3517
Tue 21: 709 * 35%
Fat:
 
Prot:
 
Carbs:
30.61g
 
59.62g
 
48.78g
- -
Mon 20: 913 * 46%
Fat:
 
Prot:
 
Carbs:
36.99g
 
60.77g
 
101.63g
- -
Sun 19: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
61.63g
 
59.52g
 
117.67g
- -
Sat 18: 976 * 49%
Fat:
 
Prot:
 
Carbs:
34.21g
 
55.04g
 
113.71g
- -
Fri 17: 708 * 35%
Fat:
 
Prot:
 
Carbs:
47.66g
 
58.21g
 
13.80g
- -
Thu 16: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
49.40g
 
49.67g
 
89.70g
3793*  2789
Wed 15: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
39.45g
 
68.98g
 
177.54g
- -
Tue 14: 783 * 39%
Fat:
 
Prot:
 
Carbs:
30.98g
 
58.46g
 
63.46g
3682*  2899
Mon 13: 480 * 24%
Fat:
 
Prot:
 
Carbs:
22.23g
 
30.59g
 
36.93g
- -
Sun 12: 591 * 30%
Fat:
 
Prot:
 
Carbs:
26.42g
 
35.05g
 
51.15g
- -
Sat 11: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
67.69g
 
66.86g
 
64.36g
- -
Fri 10: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
73.94g
 
53.14g
 
65.30g
- -
Thu 9: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
52.22g
 
49.99g
 
83.17g
- -
Wed 8: 595 * 30%
Fat:
 
Prot:
 
Carbs:
22.39g
 
26.74g
 
47.46g
- -
Tue 7: 900 * 45%
Fat:
 
Prot:
 
Carbs:
39.11g
 
59.05g
 
79.09g
- -
Mon 6: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
71.05g
 
54.95g
 
72.28g
- -
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