kiryani411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
50.55g
 
97.31g
 
109.70g
- -
August 2021
Fri 20: 891 * 59%
Fat:
 
Prot:
 
Carbs:
45.15g
 
60.98g
 
48.14g
- -
November 2020
Sun 29: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.00g
 
25.75g
- -
August 2020
Fri 7: 740 * 49%
Fat:
 
Prot:
 
Carbs:
25.91g
 
57.02g
 
65.47g
- -
Thu 6: 697 * 46%
Fat:
 
Prot:
 
Carbs:
38.46g
 
68.71g
 
16.61g
- -
Wed 5: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
63.32g
 
83.46g
 
45.44g
- -
Tue 4: 353 * 24%
Fat:
 
Prot:
 
Carbs:
11.18g
 
18.00g
 
49.70g
- -
March 2020
Wed 18: 780 * 52%
Fat:
 
Prot:
 
Carbs:
32.30g
 
56.29g
 
60.94g
- -
Thu 5: 135 * 9%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.80g
 
25.10g
- -
Wed 4: 351 * 23%
Fat:
 
Prot:
 
Carbs:
18.24g
 
40.57g
 
2.99g
- -
Tue 3: 928 * 62%
Fat:
 
Prot:
 
Carbs:
33.40g
 
123.24g
 
27.56g
- -
February 2020
Fri 14: 686 * 46%
Fat:
 
Prot:
 
Carbs:
32.27g
 
25.07g
 
71.21g
- -
Mon 10: 984 * 66%
Fat:
 
Prot:
 
Carbs:
32.09g
 
42.37g
 
134.90g
- -
January 2020
Sat 25: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
49.68g
 
57.36g
 
163.86g
- -
Fri 17: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
52.55g
 
96.65g
 
104.47g
- -
Thu 16: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
51.53g
 
68.02g
 
85.14g
- -
Wed 15: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
59.17g
 
98.14g
 
60.43g
- -
Tue 14: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
58.72g
 
98.08g
 
60.38g
- -
November 2019
Fri 29: 853 * 57%
Fat:
 
Prot:
 
Carbs:
29.63g
 
33.42g
 
111.58g
- -
October 2019
Fri 4: 930 * 62%
Fat:
 
Prot:
 
Carbs:
44.56g
 
56.67g
 
80.25g
- -
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