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Raşit Diri
Diet Calendar
Raşit Diri's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
February 2021
Fri 26:
-
-
685*
-
Thu 25:
-
-
1976*
-
Wed 24:
-
-
2176*
-
Tue 23:
-
-
2445*
-
Mon 22:
-
-
2178*
-
Sun 21:
-
-
1959*
-
Sat 20:
-
-
2156*
-
Fri 19:
-
-
2074*
-
Thu 18:
-
-
2084*
-
Wed 17:
-
-
2047*
-
Tue 16:
-
-
2426*
-
Mon 15:
-
-
2253*
-
Sun 14:
-
-
2164*
-
Sat 13:
234 *
20%
Fat:
Prot:
Carbs:
9.05g
29.09g
8.21g
2004*
1770
Fri 12:
-
-
2479*
-
Thu 11:
-
-
2694*
-
Wed 10:
857 *
71%
Fat:
Prot:
Carbs:
16.82g
45.66g
128.80g
2215*
1358
Tue 9:
-
-
2574*
-
Mon 8:
-
-
2362*
-
Sun 7:
-
-
2025*
-
