| January 2024 |
| Wed 17: |
2783 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.46g |
|
80.53g |
|
394.07g |
|
2777*
|
 6
|
| Tue 16: |
2064 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
133.19g |
|
221.64g |
|
2777*
|
 713
|
| Mon 15: |
1957 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
96.04g |
|
192.73g |
|
2777*
|
820
|
| Sun 14: |
3398 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
182.07g |
|
96.79g |
|
350.08g |
|
2777*
|
621
|
| Sat 13: |
3934 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
170.90g |
|
136.33g |
|
435.97g |
|
2777*
|
1157
|
| Fri 12: |
3142 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
187.63g |
|
84.02g |
|
294.43g |
|
2838*
|
304
|
| Thu 11: |
2851 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
148.56g |
|
93.71g |
|
278.83g |
|
2826*
|
25
|
| Wed 10: |
2270 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
116.91g |
|
268.92g |
|
2838*
|
568
|
| Tue 9: |
2609 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
123.32g |
|
92.75g |
|
286.64g |
|
2850*
|
241
|
| Mon 8: |
2890 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
142.93g |
|
118.45g |
|
281.79g |
|
2826*
|
64
|
| Sun 7: |
2234 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
133.49g |
|
94.20g |
|
159.75g |
|
2850*
|
616
|
| Sat 6: |
1728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
110.66g |
|
186.20g |
|
2850*
|
1122
|
| June 2023 |
| Fri 23: |
1631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
103.18g |
|
116.62g |
|
-
|
-
|
| Thu 22: |
3163 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
155.67g |
|
103.08g |
|
336.36g |
|
2738*
|
425
|
| Wed 21: |
2859 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
141.25g |
|
113.65g |
|
284.98g |
|
2762*
|
97
|
| Tue 20: |
2302 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.37g |
|
84.86g |
|
223.87g |
|
2738*
|
436
|
| Mon 19: |
1639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
149.54g |
|
181.31g |
|
2738*
|
1099
|
| Sun 18: |
238 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
6.19g |
|
28.15g |
|
2750*
|
2512
|
| Sat 17: |
3550 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
135.15g |
|
90.11g |
|
484.93g |
|
2738*
|
812
|
| Fri 16: |
3331 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.81g |
|
127.26g |
|
454.25g |
|
2738*
|
593
|
