| October 2022 |
| Wed 12: |
1011 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
25.22g |
|
164.48g |
|
-
|
-
|
| Mon 10: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
11.63g |
|
30.03g |
|
-
|
-
|
| Mon 3: |
3176 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
117.76g |
|
110.53g |
|
416.36g |
|
-
|
-
|
| Sun 2: |
3087 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
107.71g |
|
102.77g |
|
435.35g |
|
-
|
-
|
| Sat 1: |
3110 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
91.49g |
|
122.14g |
|
457.90g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
3133 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
119.36g |
|
513.50g |
|
-
|
-
|
| Tue 6: |
2616 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
120.18g |
|
340.59g |
|
-
|
-
|
| Mon 5: |
1997 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
83.87g |
|
233.64g |
|
-
|
-
|
| Sun 4: |
2246 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
102.24g |
|
291.32g |
|
-
|
-
|
| Sat 3: |
2259 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
95.38g |
|
289.38g |
|
-
|
-
|
| Fri 2: |
2485 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
122.93g |
|
320.25g |
|
-
|
-
|
| Thu 1: |
2478 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
119.76g |
|
315.02g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
1958 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
103.23g |
|
241.73g |
|
-
|
-
|
| Mon 22: |
704 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
22.05g |
|
120.69g |
|
-
|
-
|
| Sat 20: |
1573 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
92.73g |
|
187.51g |
|
-
|
-
|
| Fri 19: |
2077 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
84.80g |
|
297.50g |
|
-
|
-
|
| Wed 17: |
2948 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
138.18g |
|
360.36g |
|
-
|
-
|
| Tue 16: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
71.04g |
|
133.34g |
|
-
|
-
|
| Sat 13: |
1299 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
55.06g |
|
152.97g |
|
-
|
-
|
| Tue 2: |
1526 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
85.31g |
|
185.57g |
|
-
|
-
|
