ngaratejo05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 3: 856 * 61%
Fat:
 
Prot:
 
Carbs:
26.86g
 
50.46g
 
102.75g
- -
June 2019
Sat 29: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
45.90g
 
92.18g
 
142.56g
- -
December 2018
Sat 8: 512 * 32%
Fat:
 
Prot:
 
Carbs:
30.52g
 
18.22g
 
42.58g
- -
Fri 7: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
68.46g
 
87.40g
 
212.20g
- -
Thu 6: 859 * 54%
Fat:
 
Prot:
 
Carbs:
21.59g
 
65.33g
 
105.30g
- -
Wed 5: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
49.44g
 
45.04g
 
190.36g
- -
Tue 4: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
45.71g
 
31.89g
 
167.67g
- -
Sun 2: 730 * 46%
Fat:
 
Prot:
 
Carbs:
27.86g
 
39.00g
 
80.09g
- -
Sat 1: 2264 * 142%
Fat:
 
Prot:
 
Carbs:
57.03g
 
70.33g
 
389.89g
- -
November 2018
Wed 28: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
38.75g
 
49.24g
 
127.84g
- -
Tue 27: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
77.48g
 
72.72g
 
264.67g
- -
Sat 24: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
41.32g
 
42.85g
 
136.15g
- -
Fri 23: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
80.22g
 
85.46g
 
228.85g
- -
Thu 22: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
67.87g
 
80.26g
 
99.39g
- -
Wed 21: 2170 * 136%
Fat:
 
Prot:
 
Carbs:
96.55g
 
109.08g
 
219.66g
- -
Tue 20: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
38.27g
 
67.06g
 
110.08g
- -
Mon 19: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
92.30g
 
76.15g
 
128.28g
- -
Sun 18: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
74.58g
 
49.21g
 
228.14g
- -
Sat 17: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
59.78g
 
75.18g
 
318.14g
- -
Fri 16: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
124.73g
 
64.80g
 
233.05g
- -
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