| February 2024 |
| Fri 2: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
21.88g |
|
36.42g |
|
-
|
-
|
| Thu 1: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.50g |
|
65.44g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
42.93g |
|
107.24g |
|
-
|
-
|
| Tue 30: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
84.14g |
|
171.24g |
|
-
|
-
|
| Mon 29: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
51.43g |
|
55.41g |
|
-
|
-
|
| Fri 26: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
17.98g |
|
51.98g |
|
-
|
-
|
| Thu 25: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.06g |
|
104.84g |
|
138.45g |
|
-
|
-
|
| Mon 8: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
18.12g |
|
43.28g |
|
-
|
-
|
| Sun 7: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.49g |
|
115.85g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
11.57g |
|
34.91g |
|
-
|
-
|
| Fri 3: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
19.58g |
|
27.29g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
31.42g |
|
75.06g |
|
-
|
-
|
| Tue 5: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
57.39g |
|
127.05g |
|
-
|
-
|
| Sun 3: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
30.12g |
|
37.50g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
34.53g |
|
26.89g |
|
-
|
-
|
| Wed 30: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
58.47g |
|
62.45g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
29.43g |
|
95.43g |
|
-
|
-
|
| Thu 20: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
30.51g |
|
57.45g |
|
-
|
-
|
| Mon 10: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
47.14g |
|
95.95g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.84g |
|
104.46g |
|
101.30g |
|
-
|
-
|
