Mishel Rich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 28: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
38.80g
 
41.10g
 
123.90g
977*  50
Wed 27: - - 1749* -
Tue 26: - - 1767* -
Mon 25: - - 1710* -
Sun 24: - - 1823* -
Sat 23: - - 1758* -
Fri 22: - - 1891* -
Thu 21: - - 1910* -
Wed 20: - - 1727* -
Tue 19: - - 1911* -
Mon 18: - - 1909* -
Sun 17: - - 1762* -
Sat 16: - - 1747* -
Fri 15: - - 1726* -
Thu 14: - - 1800* -
Wed 13: - - 1774* -
Tue 12: - - 1736* -
Mon 11: - - 1734* -
Sun 10: - - 1920* -
Sat 9: - - 2140* -
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