| October 2018 |
| Wed 3: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
54.09g |
|
95.69g |
|
-
|
-
|
| Tue 2: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
8.72g |
|
55.46g |
|
-
|
-
|
| Mon 1: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
21.78g |
|
68.49g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
17.42g |
|
117.52g |
|
-
|
-
|
| Sat 29: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
38.63g |
|
119.91g |
|
-
|
-
|
| Fri 28: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
34.55g |
|
137.86g |
|
-
|
-
|
