| October 2018 |
| Mon 22: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
25.59g |
|
91.23g |
|
-
|
-
|
| Fri 19: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
23.28g |
|
97.92g |
|
-
|
-
|
| Thu 18: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
28.58g |
|
69.72g |
|
-
|
-
|
| Wed 17: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
45.57g |
|
127.23g |
|
-
|
-
|
| Tue 16: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
55.51g |
|
202.04g |
|
-
|
-
|
| Mon 15: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
58.10g |
|
225.03g |
|
-
|
-
|
| Sun 14: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
59.97g |
|
186.13g |
|
-
|
-
|
| Sat 13: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
33.22g |
|
95.37g |
|
-
|
-
|
| Fri 12: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
53.89g |
|
130.71g |
|
-
|
-
|
| Wed 10: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
7.90g |
|
40.99g |
|
-
|
-
|
| Tue 9: |
559 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
33.83g |
|
89.22g |
|
-
|
-
|
| Mon 8: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
66.45g |
|
159.18g |
|
-
|
-
|
| Sun 7: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
13.42g |
|
80.50g |
|
-
|
-
|
| Sat 6: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
60.22g |
|
171.81g |
|
-
|
-
|
| Fri 5: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
65.57g |
|
198.24g |
|
-
|
-
|
| Thu 4: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
60.21g |
|
192.51g |
|
-
|
-
|
| Wed 3: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
60.47g |
|
132.08g |
|
-
|
-
|
| Tue 2: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
56.59g |
|
135.12g |
|
-
|
-
|
| Mon 1: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
53.13g |
|
142.08g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
54.62g |
|
185.68g |
|
-
|
-
|
